Grow Your Ideas


Group sessions designed to help you grow your ideas.

Image by qinghill


It all begins with a single seed: one idea.

My 'Seeds' sessions will be ongoing and you can take these sessions over and over again. Each 'Seeds' session will be different. We will learn, reflect, and then create something new. The creative prompts will be detailed, responsive, and offer opportunities for practice and play. 

Nature teaches us about the world around us and ourselves. Nurturing a connection to daily encounters with nature can enrich our stories and our lives.

All creatives and aspiring creatives welcome.

  • Prompts inspired by the qualities and symbolism of animals. Dec 1 @ 7

    12 Canadian dollars
  • AIR: Creative prompts inspired by the elements. Dec. 22 @ 7:30

    12 Canadian dollars


Lasting ideas grow deep roots.

My 'Roots' sessions focus on using a metaphor to focus creative energy on a passion project.  Whether you want to learn to play an instrument or write a novel or plant a garden, the Butterfly Project Plan can help to focus your creativity energy, sustain your vision throughout the project, and ground your creation in what's most important to you. It's an original tool designed through my understanding of Indigenous teachings combined with the magical life cycle of a butterfly.

These sessions are for creatives who know what they want to work toward and have a project that requires greater focus. 

  • A structured process (for those who like a plan!) Mar 7 @ 2:00 pm.

    12 Canadian dollars


Our ideas need attention to develop and thrive.

My 'Plants' sessions focus on attracting an abundance of ideas along a structured path for aspiring creatives. You've always wondered if you were creative or how to to bring more creativity into your life. Using a step by step process we will add more creativity to your life one day at a time.

These sessions are for people who are new to creativity and would like some guidance to get started with a new way of living, working, and being.


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© 2020 by Sunshine in a Jar.